Suggested Reading
It's important to note that therapy is a personal journey, and different books may resonate differently with individuals.
I encourage clients to discuss these recommendations with me, ensuring the content aligns with their therapy goals and individual needs. It's also beneficial to collaborate on a personalized reading list based on your specific challenges and interests.
1
Self-Help Classics
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"In an Unspoked Voice" by Peter Levine
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"Man's Search for Meaning" by Viktor E. Frankl
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"How To Do The Work" by Nicole LePera
2
Trauma and Healing
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"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
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"Waking the Tiger: Healing Trauma" by Peter A. Levine
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"When the Body Says No" by Gabor Mate
3
Relationships
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"The Five Love Languages" by Gary Chapman
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"Hold Me Tight: Seven Conversations for a Lifetime of Love" by Dr. Sue Johnson
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"Nonviolent Communication: A Language of Life" by Marshall B. Rosenberg
4
Addiction and Recovery
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"In the Realm of Hungry Ghosts" by Gabor Maté
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"Taming Your Outer Child" by Susan Anderson
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"The Craving Mind" by Judson Brewer