Services
I offer compassionate, client-centered psychotherapy for adults seeking greater clarity, emotional balance, and personal growth. My approach is grounded, intuitive, and trauma-informed, integrating talk therapy with body awareness and mindfulness when helpful. Whether you're navigating anxiety, life transitions, relationship challenges, or simply feeling stuck, I provide a safe, nonjudgmental space where you can explore your experiences and reconnect with your inner resilience. Together, we'll work at a pace that feels right for you, uncovering insights and tools to support lasting change and deeper self-understanding.
Second Step: Initial Session - 55 minutes
This first session is an opportunity for us to get to know each other, explore what brings you to therapy, and discuss your goals. We'll begin to lay the foundation for our work together and create a plan that supports your unique needs.
Online or In Person
$165 - sliding scale available, please inquire
Individual Therapy Sessions - 50 minutes
A 50-minute therapy session offers a full, in-depth space to explore thoughts, emotions, and patterns—perfect for working through complex issues, building coping strategies, and fostering long-term growth.
Online or In Person
$165 - sliding scale available, please inquire
Individual Therapy Session - 25 minutes
A 25-minute therapy session is a focused, time-efficient conversation designed for quick emotional check-ins, support between regular sessions, or handling a specific issue—ideal for busy schedules or when you just need a mental reset.
Only available online and to existing clients.
$85
Individual Therapy Session - 75 minutes
A 75-minute therapy session offers extended time and space to dive deeper into complex issues, process intense emotions, or integrate multiple approaches—ideal for those wanting a more spacious, immersive experience in their therapeutic work.
Online or In Person, Only for Existing Clients
$225
Embodied - Talk & Tune In - 75 minutes
This is a therapeutic session that blends traditional talk therapy with somatic inquiry, breath, and mindful presence. Together, we explore what’s on your mind while gently tuning into the body’s cues — helping you process emotions not just cognitively, but physically and intuitively. This session supports nervous system regulation, emotional integration, and deeper self-connection.
Online or In Person, Only for Existing Clients
$225
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Or email meganc.psychotherapy@gmail.com with questions or to book.