Workshops/Events

Kundalini Yoga is more than just postures it’s a psychophysiological practice integrating breathwork, meditation, mantra, and movement to regulate the nervous system, reduce stress, and build emotional resilience.

📚 Evidence-Based Benefits:

Recent research confirms the power of Kundalini Yoga to improve mental health:

• Reduces symptoms of anxiety and depression

  A randomized control trial published in Journal of Clinical Psychiatry (2020) found that Kundalini Yoga significantly reduced generalized anxiety symptoms, comparable to cognitive-behavioral therapy in some participants.

• Improves emotional regulation & brain function

  Neuroimaging studies (e.g., Frontiers in Psychology, 2019) show that regular practice enhances activity in the prefrontal cortex and insula, areas involved in emotional awareness, decision-making, and empathy.

• Enhances vagal tone & stress resilience

  Kundalini Yoga activates the parasympathetic nervous system through rhythmic breathing and mantra, supporting the body’s natural relaxation response (Peressutti et al., Applied Psychophysiology and Biofeedback, 2010).

• Reduces rumination and improves self-concept

  Meditation and chanting in Kundalini Yoga engage the default mode network of the brain, linked to self-awareness and reduced negative thinking (Brewer et al., Psychiatry Research, 2011).

  There is also specific research correlating Kundalini Yoga to reducing symptomatic behaviours of ADD/ADHD, OCD, BPD, and eating disorders. 

🧠 Backed by Psychology:

Each class draws from:

• Polyvagal theory (Dr. Stephen Porges): Helping regulate the nervous system to move from survival mode into safety and connection.

• Mindfulness-based cognitive practices: Supporting cognitive flexibility and emotional regulation.

• Somatic psychology principles: Grounding the body to support trauma integration and present-moment awareness.

🗓 What You’ll Experience:

Examples of Monthly Themes:

Breath & Body Awareness –

Foundations of mental balance/  Emotional Release & Heart-Centered Practice/ Rewiring the Mind –

Mantra & Mindfulness/ Resilience Building & Nervous System Repair/ Integration, Intuition & Inner Strength

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Each 75-minute class includes:
✔️ Guided Kundalini kriyas (yoga sets)
✔️ Lectures for psychoeducation, Q&A, optional sharing
✔️ Meditation & mantra for mood regulation
✔️ Optional homework & reflective journaling prompts
✔️ A safe, inclusive, trauma-informed space

Who is this for?

• Anyone experiencing stress, anxiety, low mood, burnout, or grief

• Anyone in trauma or addiction recovery

• Anyone ready to reconnect with their authentic Self and explore somatic healing tools

Program Details:

• Next Date: June 25, 2025

• Time: 630-745pm

• Location: Online

• Investment: $15 per class, recording available for 7 days after

🔗 Reserve your spot now

Kundalini Yoga isn’t just a practice – it’s a path to freedom.
Let’s work together to bring your mind, body, and spirit into harmony.