Healing Tools: Complimentary Resources for Your Therapeutic Journey
Yoga Nidra has been shown in evidence-based studies to reduce stress, anxiety, and symptoms of insomnia by activating the body’s relaxation response and improving autonomic nervous system balance. Research also suggests it enhances emotional regulation, sleep quality, and overall well-being through deep restorative rest and mindful awareness.
Practice more Yoga & Meditation classes on my YouTube Channel!
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Self-Help Classics
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"In an Unspoked Voice" by Peter Levine
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"Man's Search for Meaning" by Viktor E. Frankl
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"How To Do The Work" by Nicole LePera
2
Trauma and Healing
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"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
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"Waking the Tiger: Healing Trauma" by Peter A. Levine
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"When the Body Says No" by Gabor Mate
3
Relationships
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"The Five Love Languages" by Gary Chapman
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"Hold Me Tight: Seven Conversations for a Lifetime of Love" by Dr. Sue Johnson
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"Nonviolent Communication: A Language of Life" by Marshall B. Rosenberg
4
Addiction and Recovery
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"In the Realm of Hungry Ghosts" by Gabor Maté
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"Taming Your Outer Child" by Susan Anderson
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"The Craving Mind" by Judson Brewer
It's important to note that therapy is a personal journey, and different books may resonate differently with individuals.
I encourage clients to discuss these recommendations with me, ensuring the content aligns with their therapy goals and individual needs. It's also beneficial to collaborate on a personalized reading list based on your specific challenges and interests.