"Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
Lisa Oliviera
ABOUT ME
It's likely you've found your way to this page because you know something needs to change.
Hi,
I’m Megan Campbell, a therapist, Yoga/Meditation teacher, and lifelong student of movement and healing.
I am an Ottawa-based trauma-informed Registered Psychotherapist focusing on somatics and serving clients across Ontario through virtual psychotherapy.
With more than 20 years of experience in movement and mindfulness, alongside extensive training in somatic psychotherapy, trauma renegotiation, attachment-based therapies, EMDR, and nervous system regulation, I offer an approach that honours the inseparable connection between mind, body, and emotions.
My work is grounded in the understanding that many of our struggles are not simply cognitive, they are held in our nervous systems, our bodies, and our relationship patterns.
Together, we'll explore not only what is happening in your life, but how your past experiences, attachment history, and nervous system responses continue to shape your present.
Drawing from Emotionally Focused Therapy (EFT), Somatic Experiencing, Polyvagal Theory, EMDR, mindfulness, and body-based practices, I help clients develop greater self-awareness, emotional regulation, nervous system health, and a deeper connection with themselves and others.
I bring a relational, grounded, and deeply attuned presence to the therapy room. I believe healing happens within safe, authentic connection and through the consistent practice of turning toward ourselves with compassion rather than judgment. This work is rarely linear or quick, but it can be transformative.
My practice is particularly well-suited for adults navigating complex trauma, attachment wounds, grief, emotional overwhelm, relationship challenges, and long-standing patterns that no longer serve them.
If you're seeking a therapist who will gently challenge you, support your growth, and help you create meaningful change from the inside out, we may be a good fit!
If you're ready to invest in yourself and commit to the therapeutic process, I invite you to book a complimentary 15-minute consultation. Together, we can explore whether this work feels aligned with where you are and where you want to go.
ABOUT YOU
My practice is a good fit for adults who are ready to engage meaningfully in the therapeutic process and are looking for more than quick coping strategies or short-term symptom relief.
You are looking for a collaborative, trauma-informed, and somatically oriented approach to therapy and are ready to actively participate in your healing process,
We may be a good fit if you:
• You are interested in understanding and changing long-standing patterns, not just managing symptoms.
• You value a trauma-informed and somatic approaches
• You are willing to attend therapy consistently, typically weekly or bi-weekly.
• You understand that meaningful change often happens through a gradual, sustainable process.
• You are open to reflection, curiosity, and trying new ways of relating to yourself.
• You are looking for a collaborative therapeutic relationship rather than someone to "fix" you or advice.
You do not need to have everything figured out before starting therapy. However, a willingness to show up consistently, engage honestly, and remain open to new perspectives can create the foundation for meaningful and lasting change.
You can also find out more about me at megancampbell.ca
How I Work:
Somatic Sessions
Highly collaborative and client-driven, these sessions are body-oriented therapy designed to resolve trauma and chronic stress by releasing physical tension from the nervous system. Instead of traditional talk therapy, I guide you to tune into physical sensations and allow your body to naturally process past experiences. Sessions can sometimes include supportive touch.
If you have any questions please don't hesitate to contact me.
Some insurance policies cover counselling and psychotherapy fees. Clients are responsible for verifying their own eligibility to receive coverage from their insurance company and submitting their receipts.